Adding healthy fruits to a daily diet always leads to significant health benefits. In general, adults should aim to eat between 1.5 and 2 cups of fruit every day because they are packed with essential vitamins and minerals and bring other beneficial molecules that support overall health, including plenty of antioxidants. Here are five super healthy fruits that you should consider eating more often.
Benefits of Healthy Fruits
Fruit is good for so much more than just vitamins. Fruits can help you maintain your heart health and prevent type 2 diabetes and obesity. They also have a lot of water, which helps you stay properly hydrated, and they’re great for digestion because they’re high in fiber.
A good way to eat a diverse list of fruits is to try eating fruits with different colors every day. The different pigments that give fruits their colors also offer various nutrients, so mixing green, yellow, orange, red, and purple fruits will lead to a complete nutrient profile. This approach can also make eating fruits more enjoyable for the kids.
Papayas, Apricots, & Pears
Papaya is a tropical fruit that is rich in vitamins A, C, and E. It is great for supporting immunity, skin health, and heart health, and the good fiber content in the seeds also aids digestion. Eating fresh apricots can help improve vision health because they contain lutein, vitamin E, and beta-carotene. Apricots are delicious and nutritious and should be present in every household when in season.
Pears are loaded with vitamin C and fiber and eating them regularly can contribute to more than 20% of the daily recommended value. They also aid hydration and can be used in various dishes beyond breakfast and desserts.
Watermelon & Apples
Watermelons are 92% water, and that makes them perfect for hydration. They are also rich in potassium and magnesium, which help balance fluid levels in the body. There are also other melons that have great health benefits like cantaloupe and honeydew.
An apple a day may keep the doctor at bay because it can lead to lowering total cholesterol levels. That is due to the phenolic compounds in the skin. It’s also good that apples can be enjoyed in many ways and are always delicious, whether set on a plate as simple slices or prepared into baked treats.